Are you fed up   of counting your calories after every time you eat anything just to lose weight? Well. !!You no longer need to be counting to lose those extra kilos. You can possibly lose weight just by keeping in mind these simple points. They might sound silly at first, but their implementation can give your wondrous results. So, lets start.

1.Vanilla Should Be Your Friend

Image result for vanilla essence on plate

source

When you hear vanilla, don’t remember vanilla cakes or vanilla ice creams, things you know wont help you in reducing weight.But  You’ll be shocked and amazed to know that while as an ingredient it is no good for weight loss but its aroma can help you cut those bloody cravings for unhealthy food. And no craving means no over eating. You could also sniff on peppermint for similar results.

 

2. Be Sure To Have A Mirror In The Dining Room

Image result for Eat looking in the mirror

Have you ever seen yourself eating? If not, hang a mirror in the dining room and look yourself while you eat. According to a study, people who look at themselves while eating end up eating less, and eat less junk food helping them in cutting on such food. Also, if going out for a dinner at a friend’s place, make sure the hostess can see you while eating, this will make you reconsider your choice of eating unhealthy. Strange, but it works.

 

3.Contrast Your Food With The Dishes

Related image

Okay, this might sound just stupid but it seems that it actually works. So every time you eat something unhealthy, try to  contrast your dishes with your food. For instance, if you are eating red sauce pasta, don’t opt for a red plate to go with it. Instead go for a white one. This way, it will help you keep a track of the amount of food you are eating and you won’t end up eating in excess.

4.Watch  Comedies While Eating

Image result for people laughing while eating

source

Not that we are encouraging you to watch television while eating, but honestly speaking, we all do that instead of it being repeatedly discouraged. So why not do it smartly? Binge on to all those chips while watching comedies, eating them while watching any action or sad movie will escalate your consumption.